Rutherfurd Hall is presenting a wellness lecture on Wednesday, Feb. 1, from 6 to 7 p.m.

The lecture will have an interactive presentation on how you can make 2023 your healthiest year ever. Learn the difference between nature vs nature in health, and the seven steps to ideal health and fitness and also to plan your health and fitness goals. Plan your 2023 and learn to work the plan to your healthiest year ever!

Register on the website: https://rutherfurdhall.eventcheckout.com/e/114/new-year-new-you-free-wellness-lecture.