Life and mindset coach Lina Hollman will replace her April Rutherfurd Hall presentation with a tele-seminar specially catered for the current global situation.

“Finding Calm in the Chaos: How to tame your mind and reduce the fear and anxiety associated with the Coronavirus” will be held Tuesday, April 7, at 7 p.m.

Hollman believes that in every crisis, there is an opportunity to become stronger and more resilient. She will address feelings of uncertainty and fear and help participants navigate these uncharted territories with calm and confidence.

She will cover actionable mechanisms:

• How to accept things that cannot be changed
• Three strategies to focus on what you can control
• A game plan to find calm in the storm

Cost for this seminar is $15.

Participants will receive instructions for attendance after registration.

To register, visit the Rutherfurd Hall registration page or email jessica@rutherfurdhall.org.